According to Ayurveda, milk is considered a complete diet. Health experts believe that if for some reason you miss your meal, you can make up for it by drinking a glass of milk. Milk and other dairy products have been an important part of the human diet for nearly 8,000 years. This is nothing but the nutrients present in it and the benefits to the body from them. It contains essential nutrients like calcium, protein, potassium, and phosphorus. The benefits of milk are many, including increasing bone mass index, protein nutrition, and bone health. Today we will talk, How important is milk for our body, and how many benefits it gives to our body and What things can kidney patients include from milk in their diet if they have high creatinine? Creatinine is a waste product that builds up in your body due to the extreme diet you eat. Your kidneys remain healthy as long as the creatinine is passed out through your urine. But when the amount of creatinine in your blood becomes high, it becomes the cause of kidney failure. Creatinine levels can increase in the body due to many reasons. For example, if you consume more protein daily, do heavy exercise, and consume creatinine supplements in large quantities. The kidney works to filter blood in the body. Kidneys help to flush out the dirt accumulated in your body. If you make any changes in your daily life, like your eating and drinking, your exercise, you're waking up in the morning, sleep time at night, and your regular activities. There is a better effort you can make to keep your kidneys healthy. First of all, let us talk about the work of the kidney, how it works. The kidney can clean 1.3 liters of blood every minute. So this is the work of the kidney, which works to remove the accumulated products in your body. Now we know some special benefits of milk for kidney patients, but let us tell you that kidney patients cannot consume milk in raw form. They should consume cheese made from milk. Kidney patients do not digest milk in raw form. Only things made from milk can be given to kidney patients. Let us now know how to take milk for kidney patients. High creatinine treatment in Ayurveda offers various food items made from milk like rice pudding, Samak rice pudding, semolina pudding, sago pudding, gourd pudding, carrot gourd and pumpkin pudding made from milk, Laddu made of milk, and tea with milk can be taken. But the quantity of these to be taken by a kidney patient can be told only based on their reports. Yes, if kidney Patients who have diabetes should not consume all these sweet things. If you know how much milk can be included in the diet of kidney patients. The condition is different from another kidney patient. Some kidney patients can be given milk up to 50 ml in a day, while some cannot be given milk at all. To know more about milk and creatinine treatment in Ayurveda please watch the video whose link is mentioned below.
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